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refdiodamels - Download Navy Seal Weight Training : The Complete Workout

Download Navy Seal Weight Training : The Complete Workout

نویسنده :Carla Fraser
تاریخ:یکشنبه 28 تیر 1394-05:20 ب.ظ

Navy Seal Weight Training : The Complete Workout by Stewart Smith
Navy Seal Weight Training : The Complete Workout
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Author: Stewart Smith
Number of Pages: 186 pages
Published Date: 28 Nov 2013
Publisher: Hatherleigh Press,U.S.
Publication Country: New York, United States
Language: English
ISBN: 9781578264766
File Name: Navy.Seal.Weight.Training.The.Complete.Workout.pdf
Download Link: Navy Seal Weight Training The Complete Workout
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Add weights to your NAVY SEAL Training prep! "The Navy SEAL Weight Training Workout "is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! "The Navy SEAL Weight Training Workout" has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed "The Navy SEAL Weight Training Workout" to help keep you going strong, just like the Navy SEALs.

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